How Meditation Changes the Brain and Body
Mindfulness meditation training interventions have been shown to improve markers of health, however the underlying neurobiological mechanisms have yet to be understood. According to initial research, mindfulness meditation may increase default mode network (DMN) resting-state functional connectivity (rsFC) with regions important in top-down executive control (dorsolateral prefrontal cortex [dlPFC]. In this study, researchers tested whether […]
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